Transcendental Meditation® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn!
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on the Transcendental Meditation technique verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.