Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
You can also learn how to maximize your classes to achieve your goals.
MONDAY, WEDNESDAY, FRIDAY 19.00 - PILATES INTERMEDIATE
TUESDAY 19.00 - PILATES ADVANCED HIT
THURSDAY 12.30 - PILATES BEGINNER