Intro to Yoga: 4 Week Beginner Course

Intro to Yoga: 4 Week Beginner Foundation Course

Curious about Yoga? Too shy to join a regular class? Confused about all those fancy looking poses and movements? Familiar with Downward Facing Dog or Chaturanga but not sure if you are doing them correctly? 

Known for her advanced yoga teachings, this time Yoga & Movement with Rosita Jan would like to invite you to join her on a 4 week yoga discovery journey for beginners. 

***10 spots will be open for this course***

You will receive:

- 1 weekly 60min group session with a detailed breakdown of yoga poses and how to safely move trough them
- FREE Beginner Yoga PDF download of 10 most common alignment mistakes in yoga and how to fix them
- FREE 30min Beginner Yoga Video for your home practice
- Yoga mat and other props for the duration of the sessions

At the end of 4 weeks you will:

- Know how to safely perform foundational yoga movements
- Be familiar with the most common yoga terms/pose names
- Feel confident in building your own home yoga practice

Bonus:
After a successful completion of the course, you will receive 50% off your next class with Rosita Jan: Trapeze or Wonder Wheel.

This course is for those who are new to yoga or would like to feel more confident in their existing practice. No drop-in options will be offered. No previous yoga experience is needed for this course.

Payment via Revolut (send payment to +35677077337, mention YogaOctober when paying)