Pranayama / breath Workshop

THE HEART OF YOGA

Pranayama, Breathing Techniques, Bandhas ( Energetic locks ) !


If these are terms that your still trying to figure out if you’re doing correctly and want to discover an in depth break down of the different methods, techniques, history and benefits, then this is definitely a workshop not to be missed.

The Teacher :
Conrado is very passionate about Guided and silent meditation and has had extensive experience in Vipassana style meditation! His Philosophy in the Classroom:'' I'm not a teacher, I merely share knowledge and awareness, insight and wellbeing... the love for the human body in the pursuit of the fulfilment of its possibilities ''

In this workshop Series, you will

• learn and practice various pranayama techniques
• understand the basics of the yogic philosophy behind pranayama;
• learn how to engage the bandhas in your pranayama practice;
• practice the integration of pranayama within an asana sequence, followed by meditation or relaxation.

PLEASE NOTE: Feel free to join the first workshop as a single attendance, but in order to join PART 2 you have to join Part 1