Pilates is a Physical Mind Method which includes series of nonimpact exercises designed to develop strength, flexibility and inner awareness. This workout is safe and effective for all ages and fitness levels. It is injury preventative and rehabilitative. Development of a stronger core, and emphasis of neutral spinal alignment. https://goo.gl/F4X8nS Ix Xatt Ta' Qui Si Sana, Water Edges Apartments, Flat 16, 8th Floor. For bookings go to: http://personaltraining-malta.com/ Or call: 999583691 Single ticket: 6 Euro. 10 Classes ticket 50 Euro. Thank you.