Postural Yoga

Postural Yoga is a workout combine corrective exercises and Yoga It is incorporated strengthening, stretching and relaxation exercises to help improve flexibility, build strength especially your core muscles. You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony. The goal of this class is to use corrective poses and exercises to remove misalignments and weaknesses of the body. https://goo.gl/F4X8nS Ix Xatt Ta' Qui Si Sana, Water Edges Apartments, Flat 16, 8th Floor.

For bookings go to: http://personaltraining-malta.com/ Or call: 999583691

Single ticket: 6 Euro.
10 Classes ticket 50 Euro.

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