Corrective Body Balance

Corrective Body Balance is a program that includes components of balance, stability, abdominal, lower back and all the muscles of the trunk (core).

This training program not only uses your abs but also activates all the muscles stabilizing the spine, hips, and pelvis. Corrective Body Balance training stabilizes the spine in the neutral position to keeping your joints (especially the lower back) protected while also using the body as one single unit. The core is your center of power. If you want to generate power to achieve maximum performance then you will benefit tremendously from having a strong core. In fact, having a weak core can lead to preventable injuries or just reduce your overall ability to perform. A strong, well-integrated core can also be good for goals such as injury recovery or even weight loss. The ideal core strength training program will teach you proper biomechanics that will cause you to recover and prevent further injury. And weight loss will result from a higher intensity core strength workouts that build more muscle and therefore burn more calories overall.

This is the workout for all people from beginner to advance who care about healthy posture. Tuesday at 12.45 pm at Fitness Point, which forms part of ‘The Tigne Point Shopping Centre’ in Sliema. https://goo.gl/nXdjqP Single Class 6.50 €, 10 Classes 55.00 €