Yoga

Yoga is an challenging workout which incorporates, strengthening, stretching and relaxation exercises to help improve flexibility, build strength especially your core and legs muscles. You will carry out a series of stretches, poses (sun salutation) and moves to create a holistic workout that brings the body and mind into a state of harmony. The class is for people who like to challenge yourself and as well for beginners as I will show you always the easier alternative of every exercise. Join us every Wednesday at 7 pm. For bookings use the website or call 99583691. http://personaltraining-malta.com/ Place is located in front of Sliema Water Polo Pitch, 71 Tower Road on the platform by the sea. You can find it by copy and paste the link bellow: https://www.google.com.mt/maps/dir//35.9125212,14.5074786/@35.9125212,14.5057513,16z?hl=en